|
|
|
Hojo Undo |
Supplemental Exercises |
補助運動 |
| 1.
Sokutou Geri |
1. Foot-knife kick |
一, 足刀蹴り |
| 2.
Shoumen Geri |
2. Front kick |
二, 正面蹴り |
| 3.
Hajiki Uke, Hiraken Zuki |
3. Snapping block flat-fist thrust |
三, 弾き受け平拳突き |
| 4.
Mawashi Tsuki ● |
4. Round thrust |
四, 廻し突き● |
| 5.
Seiken Zuki |
5. Correct-fist thrust |
五, 正拳突き |
| 6. Uke
Shuto Uchi Ura Uchi Shouken Zuki ● |
6. Block knife-hand back small-fist thrust |
六, 受け手刀打ち裏打ち小拳突き● |
| 7. Hiji
Tsuki ● |
7. Elbow thrust |
七, 肘突き● |
| 8.
Tenshin Zensoku Geri ● |
8. Body-turn front leg kick |
八, 転身前足蹴り● |
| 9.
Tenshin Kosoku Geri ● |
9. Body-turn rear leg kick |
九, 転身後足蹴り● |
| 10.
Tenshin Shouken Zuki ● |
10. Body-turn small-fist trust |
十, 転身小拳突き● |
| 11.
Shomen Hajiki |
11. Front snap |
十一, 正面弾拳 |
| 12 Koi
No Shippo Uchi Tate Uchi |
12. Fish tail strikes vertical strikes |
十二, 鯉の尻尾打ち縦打ち |
| 13. Koi
No Shippo Uchi Yoko Uchi |
13. Fish tail strikes side strikes |
十三, 鯉の尻尾打ち横打ち |
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