Student Resource Center

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(images coming soon)

Junbi Undo Warm Up Drills
ashi saki o ageru undo heel pivots
kakato o ageru undo heel lifts
hiza o mawasu undo knee circles
ashikubi o mawasu undo foot circles
ashi o mae yoko ni nobasu undo leg extensions
ashi o mae uchi naname ni ageru undo hamstring stretch
tai o mae ni taosu undo waist scoops
koshi no nenten body rotations
ude o mae yoko shita ni nobasu undo arm extensions
kubi o mawasu undo neck exercise

 

 

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8368 Brentwood Blvd, Brentwood (between Maple and Oak)
info@thebamboovillage.com