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(images coming soon)
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Junbi Undo |
Warm Up Drills |
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ashi saki o ageru undo |
heel pivots |
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kakato o ageru undo |
heel lifts |
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hiza o mawasu undo |
knee circles |
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ashikubi o mawasu undo |
foot circles |
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ashi o mae yoko ni nobasu undo |
leg extensions |
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ashi o mae uchi naname ni
ageru undo |
hamstring stretch |
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tai o mae ni taosu undo |
waist scoops |
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koshi no nenten |
body rotations |
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ude o mae yoko shita ni nobasu
undo |
arm extensions |
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kubi o mawasu undo |
neck exercise |
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