|
Junbi Undo |
Preliminary
exercises |
準備運動 |
| 1. Ashi
saki o ageru undo |
1. Foot tip (toe) lifting exercise |
一,足先を上げる運動 |
| 2.
Kakato o ageru undo |
2. Heel lifting exercise |
二,
踵を上げる運動 |
| 3. Hiza
o mawasu undo |
3. Knee circle exercise |
三,
膝を回す運動 |
| 4.
Ashikubi o mawasu undo |
4. Foot neck (ankle) circle exercise |
四,
足首を回す運動 |
| 5. Ashi
o mae yoko ni nobasu undo |
5. Leg to the front then side extending
exercise |
五, 足を前横に伸ばす運動 |
| 6. Ashi
o mae uchi naname ni ageru undo |
6. Leg front inward at an angle lifting
exercise |
六, 足を前打ち斜めに上げる運動 |
| 7. Tai o
mae ni taosu undo |
7. Body to the front bring down exercise |
七, 対を前に倒す運動 |
| 8. Koshi
no nenten |
8. Waist twisting exercise |
八, 腰野の捻転 |
| 9. Ude o
mae yoko shita ni nobasu undo |
9. Arm front side under extending exercise |
九, 腕を前横下伸ばす運動 |
| 10. Kubi
no undo |
10. Neck exercise |
十, 首野を回す運動 |
